I had one of "those" runs last night.
The kind where you are so grateful to be a runner. Where everything goes right. Where you feel invincible.
Half way into the run, I just knew I was going to run negative splits, so I pushed a little harder. It felt good.
Yeah, this whole "taper" thing is working. My legs already feel fresh and ready to rock. Hope I don't waste it all before race day. ;)
6/16/08
Mile 1: 10:31
Mile 2: 10:30
Mile 3: 10:24
Mile 4: 10:12
Mile 5: 9:46
Average pace: 10:17
Total time: 51:27
Average HR: 165
Three words to describe this run: Perfect, Beautiful, Delightful
The kind where you are so grateful to be a runner. Where everything goes right. Where you feel invincible.
Half way into the run, I just knew I was going to run negative splits, so I pushed a little harder. It felt good.
Yeah, this whole "taper" thing is working. My legs already feel fresh and ready to rock. Hope I don't waste it all before race day. ;)
6/16/08
Mile 1: 10:31
Mile 2: 10:30
Mile 3: 10:24
Mile 4: 10:12
Mile 5: 9:46
Average pace: 10:17
Total time: 51:27
Average HR: 165
Three words to describe this run: Perfect, Beautiful, Delightful
Labels: Running
2 Comments:
just the type of run your mind and body needs before 'Grandma'
YES!!! LOVE them :) great job!
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